Sean Garland

Sean Garland

I have been a personal trainer since 2004 and hold two certifications: NASM and NHE Master Trainer, as well as a bachelors degree in Health and Wellness. I also hold a 2nd degree black belt and have been training since 1991. I have experienced obesity first hand, weighing 300 lbs at my heaviest. I understand the difficulties people face with their health and fight the same battle as you every day of my life. I also specialize in working with clients with medical concerns and injuries, using basic principals of bio-mechanics to ensure a safe and effective exercise routine. No matter who you are or what your situation, I am committed to providing you with the results you deserve.